12-week group designed to help participants:

  • Improve sleep quality
  • Increase self confidence
  • Stop living in reaction to others
  • Increase connection to others and self
  • Stop People Pleasing which contributes to resentments
  • Reduce the Charge in triggers which lead to emotional discomfort

Put the Pieces of the Puzzle of You together and build a great life!       


  • How early imprints continue to impact relationships today.
  • Where negative internalized messages around value and worth originated.
  • Relationship patterns of Love Addiction and Love Avoidance, how it started and how to change it.
  • Functional boundary systems which enable us to be intimate in relationships.
  • Techniques to self soothe and increase feelings of personal well-being and reduce triggers.
  • How to release the shame which contributes to chronic feelings of emptiness, anxiety, depression, agitation.

Choose between Evening or Daytime group:

Monday             5:45pm- 7:30pm                    Resuming  –  January 2018

Tuesday           10:00am – 12:00pm             January 2018

Includes:                           Light snack,  Workbook

Fee:                                     $50 per session, Must Commit to full series of 12 sessions.

$50 discount if paid in full prior to first session.