12-week group designed to help participants:
- Improve sleep quality
- Increase self confidence
- Stop living in reaction to others
- Increase connection to others and self
- Stop People Pleasing which contributes to resentments
- Reduce the Charge in triggers which lead to emotional discomfort
Put the Pieces of the Puzzle of You together and build a great life!
- How early imprints continue to impact relationships today.
- Where negative internalized messages around value and worth originated.
- Relationship patterns of Love Addiction and Love Avoidance, how it started and how to change it.
- Functional boundary systems which enable us to be intimate in relationships.
- Techniques to self soothe and increase feelings of personal well-being and reduce triggers.
- How to release the shame which contributes to chronic feelings of emptiness, anxiety, depression, agitation.
Choose between Evening or Daytime group:
Monday 5:45pm- 7:30pm Resuming – January 2018
Tuesday 10:00am – 12:00pm January 2018
Includes: Light snack, Workbook
Fee: $50 per session, Must Commit to full series of 12 sessions.
$50 discount if paid in full prior to first session.